Beyond Macros
Nutrition [and training] secrets to look, feel, and perform your best.
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Episodes
2 hours ago
2 hours ago
Why you should focus on eating as much as possible.
Get My Running on Macros ebook:
https://m3.fit/rom
-
Join my free nutrition group:
https://m3.fit/group
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Follow me on IG:
https://www.instagram.com/tymillerfit
4 days ago
4 days ago
Setting up a nutrition plan for marathon runners to optimize performance.
Get My Running on Macros ebook:https://m3.fit/rom
--
Join my free nutrition group https://m3.fit/group
--Follow me on IG:https://www.instagram.com/tymillerfit
5 days ago
5 days ago
Why prepping your metabolism by increasing calories before a diet is key.
Running on Macros ebook:https://m3.fit/rom
—
My free nutrition group https://m3.fit/group
—
Follow on IG:https://www.instagram.com/tymillerfit
6 days ago
6 days ago
This episode explores macro tracking, showing you how to eliminate guesswork, gain flexibility, and fuel for your goals effectively.
Get My Running on Macros eBookhttps://m3.fit/rom
——
Join my free nutrition group https://m3.fit/group
——
Follow me on IG:https://www.instagram.com/tymillerfit