Beyond Macros

006: Marathon Fueling: You Need to Fuel as Much as Possible

Maximize your marathon by fueling MORE
Get My Running on Macros ebook:https://m3.fit/rom
 
Join my free nutrition group https://m3.fit/group
 Follow me on IG:https://www.instagram.com/tymillerfit

005: Using Common Sense in Nutrition: Stop Overcomplicating It

Focus on the big picture in nutrition and avoid overcomplicating.
 
Get My Running on Macros ebook:https://m3.fit/rom
 
Join my free nutrition group https://m3.fit/group
 
Follow me on IG:https://www.instagram.com/tymillerfit

004: Why Eating More is Key to Your Goals

Why you should focus on eating as much as possible.
 
Get My Running on Macros ebook:
https://m3.fit/rom
-
Join my free nutrition group:
https://m3.fit/group
-
Follow me on IG:
https://www.instagram.com/tymillerfit

003: “Preseason” Nutrition Setup: Balancing Fat Loss and Performance for Runners

Setting up a nutrition plan for marathon runners to optimize performance.
 
Get My Running on Macros ebook:https://m3.fit/rom
--
Join my free nutrition group https://m3.fit/group 
--Follow me on IG:https://www.instagram.com/tymillerfit

002: Earning the Right to Diet: A Sustainable Approach to Fat Loss

Why prepping your metabolism by increasing calories before a diet is key.
 
Running on Macros ebook:https://m3.fit/rom
—
My free nutrition group https://m3.fit/group
—
Follow on IG:https://www.instagram.com/tymillerfit

001: Stop Guessing: How to Use Macro Tracking to Reach Your Nutrition Goals

This episode explores macro tracking, showing you how to eliminate guesswork, gain flexibility, and fuel for your goals effectively.
Get My Running on Macros eBookhttps://m3.fit/rom
——
Join my free nutrition group https://m3.fit/group
——
Follow me on IG:https://www.instagram.com/tymillerfit